Group Classes

Group Fitness (Gym)

Group Fitness Classes are the perfect way to inject fun into your fitness. Classes are suitable for every fitness level and provide the variety and spark to keep you motivated year round. 

Easy Fit and Easy Fit+ 

Easy Fit and Easy Fit+ is a Full body Low Impact modified class. Combines many training styles such as: Strength, Cardio, Balance and Core + Hip Strength. This class is for all who want an introduction to movement classes or if you have an injury and still want to participate in classes. Easy fit+ is the advance level for easy fit and more suited to those further into rehab and/or an increased range of mobility and flexibility.

Spinning

Push yourself and ride to the rythm of powerful. Spinning is the indoor cycling workout where you will discover your athlete within.
Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peak, time trials and intervals.
The sessions can accommodate 12 members per session while maintaining social distancing and cater for all fitness levels.

BODYPUMP®

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYCOMBAT® 

An empowering cardio workout where you are totally unleashed.  This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, taekwondo, tai chi and muay thai.

SPRINT®

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

RPM®

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session

RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Yoga Vinyasa®

This Yoga class is slow paced, gentle, and friendly with pose variations that suit all levels - especially beginners.  Initiating a focus on breathe, consecutive movements encouraging listening to your body and moving how it wants you to.  Focusing on improving strength and balance and our yoga classes are a part of ACCs active ageing programme.