Group Classes
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B-Zone
B-Zone is a form of Group Training at Franklin Pool and Leisure. The program is made of 45 minutes of functional fitness/HIIT sessions. There are currently two formats of sessions running in Burn, Power and Build. B-Zone is a add on membership
B-Zone - Burn
Burn sessions are designed to optimise burning calories in your fat burning zone. Each session sees clients averaging their heart rate around 60 to 80 percent.
The sessions cater for all levels of fitness from beginners to advance as exercises can be altered for each level. Each session can accommodate 15 members per session.
B-Zone - Power
Power sessions are designed to get members participating in resistance training with-in a supervised training environment. Power teaches members the biomechanics of correct lifting.
Each session members are performing big compound movements like Squats, Deadlifts, Bent Over Row and Presses.
The sessions can accommodate 12 members per session and cater for all fitness levels.
B-Zone - Build
Build is the introductory session to our B-Zone. Build session are designed around corrective lifting and training zones.
The sessions can accommodate 12 members per session while maintaining social distancing and cater for all fitness levels.
Superfight - Boxing
Boxing for fitness that will improve your fitness and get you feeling stronger and more confident. A combination of partner work and bag work.
Group Fitness
Group Fitness Classes are the perfect way to inject fun into your fitness. Classes are suitable for every fitness level and provide the variety and spark to keep you motivated year round.
Total Body (Upper Studio)
Total Body is a Full body Low Impact modified class. Combines many training styles such as: Strength, Cardio, Balance and Core + Hip Strength. This class is for all who want an introduction to classes or if you have an injury and still want to participate in classes.
Spinning
Push yourself and ride to the rythm of powerful. Spinning is the indoor cycling workout where you will discover your athlete within.
Take on the terrain with our inspiring trainer who leads the pack theough hills, flats, mountain peak, time trials and intervals.
The sessions can accommodate 12 members per session while maintaining social distancing and cater for all fitness levels.
BODYPUMP®
Is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYCOMBAT®
Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYSTEP®
Is a workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
GRIT®
s a 30 minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness & build lean muscle fast!
Pump N Core®
Is a body conditioning class, that will transform your shape. In this 45 minute class using pump bars, resistance bands and body weight exercises, you will target all main muscle groups, we will finish with stretches and You will leave feeling Fabulous.
SWIM Fit®
Swimming for fitness, be part of one of the only swimming group fitness class available.
Classes are suitable for all abilities, from keeping fit to rehab, or endurance training.
(must be able to swim 200m).
Claim Your Free Class
To claim your free class simply click below to complete a form and one of our friendly team members will be in touch.
